BACKBENDS - How I Warm Up
1.6KM views

A lot of my yoga photos show me getting into very deep backbends and a lot of people ask me how I can do it, or how they can start. I could never get into a really deep backbend without ensuring that my muscles are properly warmed up and engaged. So I thought I would show a quick warm up routine! Thanks for watching! Please make sure to follow so you don’t miss any live episodes! ??????

A lot of my yoga photos show me getting into very deep backbends and a lot of people ask me how I can do it, or how they can start. I could never get into a really deep backbend without ensuring that my muscles are properly warmed up and engaged. So I thought I would show a quick warm up routine! Thanks for watching! Please make sure to follow so you don’t miss any live episodes! ??????

Corissa

Newport Beach, CA, USA

About Corissa

Join me for live yoga episodes, smoothie episodes and my tips for living a healthy and mindful lifestyle!