PiYo Live -30 minute strength
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Warm up: Fan Arms Up, Forward Fold, Double Knee Bend Rear Lunge 3 Pulse, Tap in 2 Squats, Forward Fold, Round Up Side Lunge 2 Pulse, Side Lunge 2 Pull add Arm Reach and Pull Heat Building: Slow Tricep Push-Ups Slow Crouching Down Dog Alternating Low Lunges Sun Salutation Sun Salutation Variation 1 Sun Salutation Variation 2 Lower Body: Transition: 4 wide squats, 4 narrow squats Right front lunge, left rear lunge Right 2 pulse front lunge, squat pulse, left 2 pulse rear lunge, squat pulse Right single leg chair, left bowlers lunge Right 2 pulse chair squat, squat pulse, left 2 pulse bowlers lunge, squat pulse Power: Round 1. Power Squat 8 knee pulls Modified standing burpees Wide squat hops Round 2. 3-pulse squat 4 knee pulls Modified single leg burpees Squat hops with zig-zags Round 3. Power squat 2 knee pulls Full burpees Squat hops with rope pull

Warm up: Fan Arms Up, Forward Fold, Double Knee Bend Rear Lunge 3 Pulse, Tap in 2 Squats, Forward Fold, Round Up Side Lunge 2 Pulse, Side Lunge 2 Pull add Arm Reach and Pull Heat Building: Slow Tricep Push-Ups Slow Crouching Down Dog Alternating Low Lunges Sun Salutation Sun Salutation Variation 1 Sun Salutation Variation 2 Lower Body: Transition: 4 wide squats, 4 narrow squats Right front lunge, left rear lunge Right 2 pulse front lunge, squat pulse, left 2 pulse rear lunge, squat pulse Right single leg chair, left bowlers lunge Right 2 pulse chair squat, squat pulse, left 2 pulse bowlers lunge, squat pulse Power: Round 1. Power Squat 8 knee pulls Modified standing burpees Wide squat hops Round 2. 3-pulse squat 4 knee pulls Modified single leg burpees Squat hops with zig-zags Round 3. Power squat 2 knee pulls Full burpees Squat hops with rope pull

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