Valentine's Day PiYo
243M views

Valentine's Day PiYo Warm up Heat Building - Sun Salutation Variations Lower Body: Transition: 4 squats, 8 pulsing squats 1. Rear Triple Lunges w/ Arms tap in 2. Single Bowlers 3. Triple Attitude Lifts, tap in 4. Lunge Connect Full Body Fusion: Tricep Pushups 1. High Lunge w/ a Lat Pull 2. Tricep Connect to 3 point balance 3. Supported Bowler 4. Connect squat to Atlas Flow: 1. Warrior 2 2. Triangle to Right Angle 3. PiYo Cross atlas to the Back 4. Lunge Front Back and Sweep 5. Low Lunge 6. Tricep Connect to 3 pt balance 7. SLDD Flexed Foot Pulses 8. Reverse Warrior Core: 1. Standing Double Crunch w/ Knee Lifts 2. Standing Wide Squat touches 3. Plank Hip Drops 4. Plank Knee Drops 5. Dual Crunches 6. Full Crunches Cool Down!

Valentine's Day PiYo Warm up Heat Building - Sun Salutation Variations Lower Body: Transition: 4 squats, 8 pulsing squats 1. Rear Triple Lunges w/ Arms tap in 2. Single Bowlers 3. Triple Attitude Lifts, tap in 4. Lunge Connect Full Body Fusion: Tricep Pushups 1. High Lunge w/ a Lat Pull 2. Tricep Connect to 3 point balance 3. Supported Bowler 4. Connect squat to Atlas Flow: 1. Warrior 2 2. Triangle to Right Angle 3. PiYo Cross atlas to the Back 4. Lunge Front Back and Sweep 5. Low Lunge 6. Tricep Connect to 3 pt balance 7. SLDD Flexed Foot Pulses 8. Reverse Warrior Core: 1. Standing Double Crunch w/ Knee Lifts 2. Standing Wide Squat touches 3. Plank Hip Drops 4. Plank Knee Drops 5. Dual Crunches 6. Full Crunches Cool Down!

About ReganSteedman

PiYo, Cars and Dogs